Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact you will feel much happier.
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for life
Brown or black shoes? Single- or double-breasted jacket? Tie or no tie? In our increasingly informal world, knowing how a man should dress for each occasion has become ever more challenging.
This book is concerned with the sociology of ‘everything that passes for knowledge in society’. It focuses particularly on that ‘common-sense knowledge’ which constitutes the reality of everyday life for the ordinary member of society.
The Times and Sunday Times Good University Guide is an essential tool that gives you all the information you need to make the crucial decisions on what to study, where to study, and how much it might cost.
Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry situation
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement.
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack.
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued.