Foreign language books Popular science Susan David: Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

Susan David: Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.
ISBN: 9780241976586
Author: Susan David
Page: 280
Binding: Soft cover
Publication date: 2017
Format: Book
Publisher: PENGUIN LIFE
Language: English

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Price: 4 125 Ft

Stock: 1-10 copies

Description

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.

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