Dr. Rangan Chatterjee: The Stress Solution - 4 Steps to Reset Your Body, Mind, Relationships & Purpose

From the author of the Sunday Times bestselling The 4 Pillar Plan. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

ISBN:	9780241317945
Author:	Dr. Rangan Chatterjee
Page:	272
Binding:	Soft cover
Publication date:	2018
Format:	Book
Publisher:	PENGUIN LIFE
Language:	English

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Price: 6 350 Ft

Stock: 1-10 copies

Description

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - DrChatterjee is your private doctor, here to guide you along the way.

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