Foreign language books Lifestyle, family, career Anna Black: Mindfulness @ Work: Simple meditations and practices for a more stress-free and productive working life

Anna Black: Mindfulness @ Work: Simple meditations and practices for a more stress-free and productive working life

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.
ISBN: 9781782498346
Author: Anna Black
Page: 160
Binding: Hard cover
Publication date: 2020
Format: Book
Publisher: CICO BOOKS
Language: English

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Price: 4 290 Ft

Stock: 1-10 copies

Description

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before.

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